Chronic inflammation is the driving force of premature aging and cellular degeneration. Lifestyle choices like diet and exercise have long been touted as ways to reduce inflammation. A new intervention, Cannabidiol (CBD) and good products containing CBD, may be just as effective.
Acute inflammation is not a bad thing; it is the body’s response to injury or infection, and it is used to facilitate healing. The scary inflammation that fills the headlines is chronic, or systemic, inflammation. Long-term conditions like osteoporosis, allergies, inflammatory bowel disease, and even depression are characterized by this type of inflammation. In this ongoing attack of low-grade inflammation, white blood cells are released with no invading compounds to attack, so they attack healthy tissues. Systemic inflammation can be exacerbated by unhealthy diets, sedentary lifestyles, smoking, and poor sleep.
How It Works
CBD binds to receptors within the Endocannabinoid System (ECS). Its action on the ECS supports sleep by maintaining homeostasis. Quality sleep repairs damaged tissue and lowers the inflammatory response. The positive effect on the ECS also improves immunity, reducing the need for the body to become inflamed with every assault. CBD is more antioxidant-rich than vitamin C, vitamin D and vitamin E, busting free radicals that contribute to inflammation.
While diet and lifestyle interventions are the gold standard when it comes to fighting chronic inflammation, hemp-derived CBD sublingual oils or a good CBD vape juice (if you want to vape) could help to get people on the right track by making them feel better so they can make the other necessary lifestyle changes. Health expert and former research biochemist Robb Wolf spoke on Joe Rogan’s podcast about the role of CBD in an anti-inflammatory lifestyle, saying that CBD can help people to see results even before they are ready for a lifestyle overhaul. Wolf believes that the powerful benefits of CBD could be a kickstart for living healthily!
Even those who already live healthily may notice some persistent inflammation. Our modern environment is full of pollution, desk jobs, TV binging, and addictive convenience foods. Totally safe and legal, hemp-derived CBD is a great addition to an overall healthy lifestyle for fighting the inflammation that everyone seems to encounter. Incorporating CBD into your health and fitness routine is super simple and obviously has amazing benefits. Ready? Set. Go!