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How CBD Enhances Post-Workout Recovery
Whether you are faithful to a daily exercise regiment or a competing athlete, whenever you engage in physical activity, your body is broken down. Your body’s immune system responds, building it back up with noticeable symptoms like lethargy, exhaustion, and soreness. While there are many things you can do to ease the symptoms of athletic recovery, many today are finding cannabidiol (CBD) to be a widely-studied, therapeutic compound with many clinical benefits.
What is CBD?
Found in cannabis, cannabidiol (CBD) and tetrahydrocannabinol (THC) are the most widely studied cannabinoids as they normally appear in the highest concentrations. While ‘street weed’ is bred for maximum THC, the compound that creates the high it’s popular for, there are studies that show CBD negates that same high. The non-psychoactive component of cannabis, CBD, is extracted from the plant and developed as a concentrate to provide numerous clinical benefits while leaving the user completely clear-headed.
How Does CBD Work?
CBD is just one of many contrasting cannabinoid compounds located in the flowery plant’s trichomes. Actual agonists, cannabinoids attach to receptor cells in your body that are cannabinoid receptors. Researchers tell us these receptors are found in your central nervous system and major organs and form a network that’s being called the endocannabinoid system (ECS). Some researchers have gone so far as to say that the ECS is one of the strongest neurotransmitters in our body and provides a connection between one’s body, mind, and spirit.
CBD has primarily been shown to protect the neural network of our bodies, the immune system, homeostasis, and stress recovery. When CBD binds to our receptor cells, it utilizes the ECS to bring balance to our body’s entire energy system. There are many indications that CBD helps with pain management, seizure control, and serotonin levels which play a large part in our daily stress management and moods. It has also been shown to have a positive impact on our body’s natural sleep and wake cycle or circadian rhythm.
How Does CBD Help Post-Workout Recovery?
Keeping in mind how CBD works, it’s easy to see how it could be helpful in athletic recovery:
- Aids in the reduction of inflammation.
- Improves sleep/circadian rhythm.
- Provides pain relief.
- Reduces episodes of muscle spasm.
With the benefits CBD offers, many will be able to continue to participate in the physical activities they prefer without turning to dangerous NSAIDs, prescription painkillers, or reliance on cortisone shots.
How is CBD Administered For Athletic Recovery?
Available in many forms, CBD can be used in the following ways:
- Sublingual Oil – Administered orally.
- Vape Juice – to be inhaled using a vape pen.
- Tincture – Administered orally.
- Topical cremes, rubs or oils – Locally applied to directly to the affected areas.
In Conclusion
CBD, taken daily, automatically serves as a post-workout supplement, no matter what time you take it. Given the great benefits it offers, it’s not surprising that many, including professional athletes, are beginning to view and use CBD oil as an important workout recovery aid. Blue Sky Farms CBD oil is 99+% pure, hemp-derived, CBD isolate. Non-GMO. Pesticide free. CO2 extracted. Where purity matters, many trust Blue Sky Farms.