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The benefits of exercise are boundless — lower body fat, improved mental health and self esteem, and regular sleep patterns, just to name a few. Many people today are taking advantage of exercise as a way to improve their health and appearance, and add years to their lives. Cannabidiol, or CBD, is supportive of an active lifestyle for numerous reasons.
A potent anti-inflammatory, CBD oil can be used to calm joints and help with chronic pain. This is relevant to athletes because inflammation drives degradation. Lowering inflammation in the body can help athletes to avoid injury, and recover more quickly in the event that they do get hurt. CBD is also much safer than NSAIDs, painkillers, and opiates. Pain management keeps people doing the activities that they love, rather than sitting out on their favorite exercises and hobbies.
Within everyone’s body is an endocannabinoid system (ECS). Its receptors throughout the nervous system control several bodily functions. When ingested, CBD oil mimics the body’s own cannabinoids and binds to the receptors. The process has positive effects on immunity, appetite regulation, and pain response. This means that CBD can help athletes avoid illness that would render them sedentary, as well as curb chronic pain. Appetite regulation is particularly important for athletes since nutrition is a critical component of a healthy lifestyle.
On the subject of nutrition, CBD could be considered a superfood. It boasts Omega-3 and Omega-6 fatty acids in the ideal ratio of 1:4. CBD also contains a variety of vitamins and minerals, including some that many people find it difficult to consume in their normal diets, such as vitamin E, magnesium, and zinc. Vitamin E is essential to cellular recovery and renewal. Magnesium and zinc also play roles in recovery, as well as in sleep.
A French research team discovered cannabinoid receptors on mitochondrial membranes in 2012. CBD can aid the mitochondria in improving muscle function, thus reducing oxidative stress. This in turn allows CBD to detox the tissues and energize them for workouts, and increase cellular regeneration. CBD is also a nootropic; it can enhance cognition and focus.
CBD oil is 100% legal, and it is neither psychoactive nor addictive. It can heighten athletic performance, reduce inflammation, improve mental function, and fill nutritional gaps. Blue Sky Farms CBD oil is a worthy supplement to the active lifestyle.