Oil & Cream Sample – 10 pack This is a 1 or 2 day sample of our 500mg Sublingual Oil and a small sample of our 1000mg Pain Cream. For the oil, take 1/4 of this sample under the tongue, twice daily – morning and evening. That would be approximately 16mg of CBD for the day. OR take 1/2 of this sample under the tongue, twice daily – morning and evening for a stronger dose. That would be approximately 32mg of CBD for the day. The choice is yours. Use the pain cream on sore body parts or joints. Using these two together is an amazing combination of pain relief.